Trauma and PTSD Counseling

Experiencing trauma can leave lasting emotional and physical effects, making everyday life feel overwhelming. Post-Traumatic Stress Disorder (PTSD) often brings symptoms like anxiety, flashbacks, hypervigilance, or emotional numbness—but you don’t have to face this alone.

Our trauma-focused therapy provides a safe, supportive space to process painful experiences and rebuild a sense of control. Using evidence-based approaches such as EMDR, CBT, and mindfulness techniques, we help you:

• Understand and manage triggers

• Reduce distressing symptoms

• Restore balance and confidence in your life

Healing from trauma is possible. Together, we’ll work toward resilience, peace, and renewed hope.