Grief Counseling

Grief is a natural response to loss, but it can feel overwhelming and isolating. Whether you’ve lost a loved one, experienced a major life change, or are struggling with anticipatory grief, counseling can provide a safe space to process your emotions and find healing.

Our grief counseling approach combines evidence-based therapeutic practices—such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and narrative techniques—with compassionate support. We help individuals:

• Understand and normalize the grieving process

• Identify and express emotions in a healthy way

• Develop coping strategies for managing sadness, anger, guilt, or anxiety

• Rebuild a sense of meaning and purpose after loss

Grief looks different for everyone, and there’s no “right” timeline. Our counselors walk alongside you, offering personalized care that respects your unique experience and, if desired, integrates spiritual principles for hope and comfort.